Micro Red Kale is best used fresh as an edible garnish to showcase the green’s earthy, nutty, and subtly sweet flavor. It can be tossed into salads, used as a bed of greens for seafood, or piled over egg-based dishes, grain bowls, and stir-fries. The microgreens can also be used as a topping over tacos, pizza, and pasta, layered into sandwiches and burgers, stuffed into pitas, stirred into curries and soups, or rolled into sushi. In addition to using it whole, the greens can be pureed into sauces, dips, and pesto or blended into smoothies and juices. Micro Red Kale pairs well with radishes, carrots, cucumbers, mushrooms, tomatoes, squash, collard greens, Brussels sprouts, asparagus, cauliflower, cheeses such as parmesan, feta, and mozzarella, cranberries, pistachios, and meats including pork, beef, and poultry.
Micro Kale contains carotenoid antioxidants in high concentrations which lowers the risk of macular degeneration and cataracts, two very common eye disorders. Kale Microgreens contain up to 40x more nutrients than its adult counterpart so you don't need to eat as much to get all of the health benefits you deserve.